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体育锻炼可以增强体质,预防疾病,延年益寿。对女子来说,还有许多特殊的益处。 1.少年期锻炼,推迟月经初潮,防止肥胖。 美国医学专家认为:女子肥胖的成因除了家族遗传、营养过剩、运动不足等因素外,还与性成熟的早晚密切相关。研究资料显示:不到11岁即来月经的女
Physical exercise can enhance physical fitness, prevent disease, longevity. There are many special benefits for women. 1. Adolescent exercise, postpone menstrual menarche, prevent obesity. American medical experts believe that: the causes of female obesity in addition to family genetic, over-nutrition, lack of exercise and other factors, but also with sexual maturity, sooner or later are closely related. Research data show: less than 11-year-old woman who is menstruating