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老年人要强身健骨应该怎样吃呢?很多人都存在一种观念,要补钙最好的就是吃动物骨头,除了动物骨头能补钙之外可以吃其他的补钙吗?如何用猪骨来制作成食物呢?怎样来做味道鲜美的汤呢?钙是这样被人吸收的:钙经胃肠吸收,进入血液,形成血钙(即血液中钙的含量),再通过骨代谢,把血钙进行钙盐沉积,形成骨骼。不是说钙吃得越多,形成的骨骼就越多。血液中钙的含量必须
Many people have a concept, the best calcium is to eat animal bones, in addition to animal bones can eat calcium other than calcium? How to use pig bone How to make delicious soup? Calcium is so absorbed: Calcium absorbed by the gastrointestinal tract, into the blood, the formation of blood calcium (ie, blood calcium), and then through the bone metabolism, the Calcium for calcium deposition, the formation of bone. Not to say that the more calcium is eaten, the more bones are formed. Blood calcium content must be