【摘 要】
：
民间自古有俗话说:“树老先老根,人老先老腿”。生活中,有的老年人不喜欢出门,坐在沙发上看电视,一坐就是好几个小时,维持同样的姿势动也不动,长期下来会让健康受损。研究发
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民间自古有俗话说:“树老先老根,人老先老腿”。生活中,有的老年人不喜欢出门,坐在沙发上看电视,一坐就是好几个小时,维持同样的姿势动也不动,长期下来会让健康受损。研究发现,约有6%冠状动脉心脏病、7%Ⅱ型糖尿病及10%乳癌与大肠癌的病患是活动量不足所导致的。人到老年,体力、精力
Folk ancient saying goes: “old tree first old root, old man first old leg.” In life, some elderly people do not like to go out and sit on the couch and watch TV. Sitting for hours and hours keeps the same posture moving and will make the health damage in the long run. The study found that about 6% of coronary heart disease, 7% of type 2 diabetes and 10% of patients with breast cancer and colorectal cancer is caused by lack of activity. People to old age, physical strength, energy
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