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美国《好主妇》杂志推荐充分利用下面的这些营养物质,会让你轻轻松松多活10岁。点菜别忘豆制品。大豆及相关产品,可降低胆固醇,预防心脏病。大豆中的铁可减轻更年期症状。保证每天吃个苹果。纤维素
The United States, “Housewives” magazine recommended to make full use of these nutrients below, will let you easily live 10 years old. Do not forget ordering a la carte products. Soybeans and related products can lower cholesterol and prevent heart disease. Iron in soy can reduce menopausal symptoms. Guarantee to eat an apple everyday. Cellulose