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良好的心理是身心健康的保证,也是益寿延年的催化剂。那么怎样才能拥有平和乐观的健康心理呢?笔者认为,必须做到以下六点。
Good psychology is the guarantee of physical and mental health, but also a catalyst for longevity. So how can we have a healthy and optimistic psychological? I believe that we must do the following six points.