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早春,榆树开花过后,嫩荚果——榆钱成串挂满枝头,鲜榆钱含水分82％,蛋白质3.8％,醣8.5％,脂肪1％。每百克鲜品含有钙220毫克,磷100毫克,铁22毫克,味道甜美。儿童喜欢鲜食,也可拌米粉蒸食或做菜饼。洋槐开花时,满树皆白,味道香甜,采收容易。每百克鲜花含钙83毫克,磷69毫克,铁3.6毫克。鲜花烫后炒食或晒干备用。香椿遍布全国各地,嫩芽每百克含维生素C48毫克,还含有胡萝卜素等。具有宜人的清香,烫后切丁,调以油、盐、辣椒,是家常小菜。若用嫩芽炒蛋、炸椿鱼,风味更好。盐渍香椿,四季都可食用。东北长白山,大、小兴安岭的楤木(Aralia mandshurica)别名五郎头或树头菜,是五加科植物,全株具刺,春季采集嫩芽、盐渍,炒食清脆
In early spring, after the flowering of the elm tree, the tender pod - elm money is covered with branches and the fresh elm money contains 82% moisture, 3.8% protein, 8.5% sugar and 1% fat. Each hundred grams of fresh products contain calcium 220 mg, phosphorus 100 mg, iron 22 mg, sweet taste. Children like fresh food, but also can be mixed with steamed rice flour cake or cake. Acacia flowering, the tree is full of white, sweet taste, easy to harvest. Each hundred grams of flowers 83 mg of calcium, 69 mg of phosphorus, iron 3.6 mg. Flowers fried or dried hot standby. Toon all over the country, shoots containing 100 mg per 100 grams of vitamin C, also contains carotenoids and so on. With a pleasant fragrance, diced hot, transferred to the oil, salt, pepper, is a home-style side dishes. If the shoots scrambled eggs, fried prawns, fish flavor better. Salted Toon, four seasons can be eaten. Northeast Changbai Mountain, Xiaoxing’anling algae (Aralia mandshurica) alias Wulongtou or tree head dish, is the plant of Gracilis, the whole plant with thorns, spring shoots buds, salted, fried crisp