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过年了,亲人团聚分外热闹,餐桌上各色美食让人垂涎欲滴。但往往由于不加以控制,经常会有一些人吃出毛病来。那么,春节饮食该怎样安排才科学合理,且益于健康呢?专家建议,节日饮食要做到以下“五巧”。菜肴种类巧安排时下,各式菜肴品种繁多,在选购菜品和节日饮食上,应在注意色、香、味、形的前提下,力求荤素、冷热、粗精,干稀巧搭配。荤素搭配,可以激发人的食欲,保持营养平衡;就冷热菜肴的口味而
New Year, the exception of lively reunion of relatives, colorful dishes on the table mouth-watering. But often because there is no control, there are often some people to eat something wrong. So, how to arrange the Spring Festival diet was scientific and reasonable, and beneficial to health? Experts suggest that the festival diet to achieve the following . The type of dishes Qiao arrangement nowadays, a wide variety of dishes, in the purchase of dishes and holiday food, should pay attention to the color, smell, taste, shape under the premise, and strive to meat and vegetables, hot and cold, crude, dry thin with. With meat and vegetables, can stimulate appetite, maintain nutritional balance; the taste of hot and cold dishes and