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据《美国临床化学期刊》称,冥思静坐的放松方法可以帮助冠心病患者降低血压及胰岛素抵抗,患病的可能性降低50%。不要把静坐健身想得那么简单。标准姿势是,把右足垫在左腿下,左足放在右腿上,左手放在右手上,手掌心向上放在小腿上,将身体前后摇动数
According to the American Journal of Clinical Chemistry, relaxation meditation meditation can help reduce blood pressure and insulin resistance in patients with coronary heart disease, the possibility of illness reduced by 50%. Do not think of sitting exercise so simple. The standard posture is the right foot pad under the left leg, left foot on the right leg, left hand on the right hand, palms up on the calf, the body before and after shaking