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吃什么都由胃口决定,你考虑过大脑的感受吗?当感觉大脑疲劳的时候,来点儿什么就能给它加加油呢?你知道大脑占你身体总重量的2%吗?你知道大脑会占用血液中20%的氧气以及25%的血糖吗?当你的大脑在高速运转中,就会消耗很多能量。大多数人都是为了填饱肚子而吃东西,其实如果选择一些有利于大脑健康的食物,不仅会让你的大脑瞬间精神百倍,还能有效保护大脑健康,预防大脑退化,让你的脑子越用越灵光。
What to eat is determined by your appetite. Have you considered the feeling of the brain? When you feel tired, you can add more fuel to it. Do you know that the brain accounts for 2% of the total body weight? Do you know that the brain Will it take 20% of the oxygen in the blood and 25% of the blood sugar? When your brain is running at high speed, it consumes a lot of energy. Most people try to fill their stomachs to eat. In fact, if you choose some foods that are good for your brain, you will not only make your brain instantly energized, but also protect the health of the brain and prevent your brain from deteriorating. Use more light.