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最近，哈佛大学的研究人员发现，每天吃一定量的水果和蔬菜能降低患最普通类型中风的风险，象花椰菜之类的蔬菜以及水果汁具有较强的抗局部缺血性中风的作用。研究人员说，不同的水果和蔬菜含有不同的维生素和矿物质。他们推测，可能是水果和蔬菜中的营养物质能防止血凝块的形
Recently, researchers at Harvard University found that eating a certain amount of fruit and vegetables daily can reduce the risk of the most common type of stroke, with vegetables like cauliflower and fruit juices having a stronger anti-ischemic stroke effect. The researchers said different fruits and vegetables contain different vitamins and minerals. They speculate that it may be that nutrients in fruits and vegetables prevent the formation of blood clots