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西式早餐许多办公室女性都喜欢去西式快餐店买早餐,如汉堡包、油炸鸡翅、薯条等。虽然美味可口,但西式早餐所含的热量比中式早餐高出许多。汉堡里的肉、鸡翅或薯条的油量严重超标,吃进去不堆积成脂肪才怪。而且,汉堡里只有薄薄的一片生菜,所提供的维生素根本不能满足身体需求。
Western breakfast Many office women like to go to Western fast food restaurants to buy breakfast, such as hamburgers, fried chicken wings, french fries and so on. Although delicious, Western breakfasts contain more calories than Chinese breakfasts. The meat in the hamburger, chicken wings or fries the amount of oil seriously exceeded, eat into it is not strange to accumulate into fat. Moreover, the burger is only a thin piece of lettuce, the vitamins provided can not meet the needs of the body at all.