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立秋过后,各种瓜果蔬菜纷纷上市。其中一些可谓秋季当家菜,个个有自己的营养绝活,建议大家适当多吃。莲藕,维生素B1冠军。无论做汤、清炒还是凉拌,莲藕都是秋季养生食谱上大受欢迎的食材。其含有丰富的维生素B1,有助于缓解疲劳、促进新陈代谢和消化,还有美肤的作用。此外,莲藕还含有维生素C、钙、铁等无机盐,具有抗氧化作用的多酚类物质。从中医角度来讲,生藕性寒,有清热
After the autumn, a variety of fruits and vegetables have listed. Some of them can be described as fall season dishes, all have their own unique nutrition, it is recommended that you eat properly. Lotus root, vitamin B1 champion. Whether making soup, fried or cold, lotus root is the recipe for the fall of the popular ingredients. It is rich in vitamin B1, helps to relieve fatigue, promote metabolism and digestion, as well as the role of skin beauty. In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, with antioxidant polyphenols. From the perspective of traditional Chinese medicine, raw lotus cold, heat