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坐着也能做运动?是的,其实练习“坐操”也能达到锻炼身体的效果,长期坚持,还能增强体质,延年益寿。以下几个动作适合常在家里坐着看电视、读报的老人。抓地运动:坐着时,你的双脚是闲着的,可以一边工作一边用双脚不停地抓地,然后旋转双脚,以活动踝关节。经常练习这个动作,可以有效缓解疲劳,防治失眠、头痛、眩晕。提肛运动:对于患有便秘的老年朋友来说,做提肛运动也能帮助缓解症状。具体的动作是,吸气时收腹,迅速收缩并提升肛门,停顿
Yes, in fact, practice “exercise ” can also achieve the effect of exercise, long-term adherence, but also enhance physical fitness, longevity. The following actions are suitable for sitting at home watching TV, reading newspapers for the elderly. Grip movement: When sitting, your feet are idle, you can work while holding with your feet, and then rotate your feet to move the ankle. Regular practice of this action, can effectively alleviate fatigue, prevent insomnia, headache, dizziness. Levator ani exercise: For elderly friends with constipation, anal exercise can also help alleviate the symptoms. Specific action is, inhaling abdomen, quickly shrink and raise the anus, pause