论文部分内容阅读
吃饭是生命的第一需要,也是生活的一种享受。懂得调节膳食,均衡营养,摄食有度,既不忍饥挨饿,又不贪食撑饱,物尽其用,身得其益。此乃食物与人体营养的完美结合,使人能安享舒适生活的乐趣。但是,现实生活中有相当一部分人,吃饭随心所欲,不加节制,特别是遇到自己喜食偏爱之食物,大快朵颐,吃得肚鼓腰圆才放箸歇嘴。长此以往,食物在胃中滞纳不消,营养过剩,脂肪堆积,
Eating is the first need of life, but also a kind of enjoyment of life. Know how to regulate the diet, balanced nutrition, food intake, neither hungry nor gluttonous, make the best use, its own benefit. This is the perfect combination of food and human nutrition, so that people can enjoy the comfort of a comfortable life. However, there are quite a few people in real life who eat their food at will, without restraint, especially when they encounter food they like to eat and eat in their mouths. Over time, the food lags behind in the stomach, excess nutrients, fat accumulation,