大成拳桩功揭秘

• 作 者: 刘晋
• 出 处: 搏击
• 发表日期: 2002年08期
• 关键词: 大成拳 桩功 功法 站桩 试力 浑元桩 技击性 降龙桩 五行拳 训练过程

大成拳功法有七种,即站桩、试力、走步、发力、试声、推手、实作,其中站桩是最基础也是最重要的功法。对初学者来说,要把站桩放在第一重要位置,实在不是一件容易的事:首先站桩是一种静功,需要很强的耐心去适应那种枯燥无味的训练过程,相比之下,其他功法的趣味性要强得多,特别是推手和实作,更令一心想学技击的初学者喜欢;其次,没有桩功基础的人

There are seven kinds of Dacheng boxing exercises, namely, standing piles, trial forces, walking, hair power, sound test, pushing hands, and practicing. Among them, standing piles are the most basic and most important exercises. For beginners, it is not an easy task to put the stakes in the first place. First of all, standing stakes are a kind of static work that requires a lot of patience to adapt to the kind of boring training process. Under the other exercises are much more interesting interest, especially the hands and practices, but also bent on learning to attack beginners like; Second, there is no foundation of people