秋冬身心灵 排毒减负全攻略

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秋冬季节交替的时候正是各种问题困扰的时候。秋膘被不知不觉地贴上身;头发如落叶般簌簌地往下掉;皮肤又干又痒,怎么给脸上拍保湿水也解决不了干燥问题;还有心情,总是像阴天一样灰蒙蒙的……该怎么让身体和心灵适应逐渐寒冷起来的天气呢?不妨跟我们一起给身体松绑,给心灵减负。为身体松开脂肪的绑缚,寻找一个更轻盈的自己;为心灵减去烦恼的负担,过上轻松自在的阳光生活,为将要来到的年终努力画上一个完美的句号。 The time of autumn and winter turns out to be the time of trouble. Autumn 膘 was unwittingly affixed to the body; hair fall like a leaf falling down; skin dry and itchy, how to give the face moisturizing water can not solve the problem of drying; there is always the same mood as the cloudy Gray ... How to make the body and mind to adapt to the weather getting cold it? May wish to relax with our body to the mind to reduce the burden. For the body to release the bondage of fat, looking for a lighter oneself; To the heart minus the burden of trouble, live a relaxed sunshine life, for the upcoming year-end efforts to draw a perfect ending.
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