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从营养的角度讲,苦味食品多含有氨基酸、维生素、生物碱、甙类、微量元素等,具有抗菌消炎、解热消暑、帮助消化、增进食欲、提神醒脑、消除疲劳等作用。常见的苦味食品及功效如下。啤酒有助消化,增进食欲。酒类中啤酒营养价值最高,含有丰富的氨基酸、糖、蛋白质、矿物质及其它有利于人体健康的成分,适量饮用可开胃健脾、清目散热、解渴、降压、利尿等。苦瓜《本草纲目》记载苦瓜能“除邪热,解劳乏,清心明目”。取鲜苦瓜捣烂外敷,能治热毒疖疮、消炎退肿和消除痱子。苦瓜热汤服用,可防治中暑、痢疾、目痛、皮炎和胃肠炎等病症。苦瓜中含有大量奎宁,是王牌抗疟疾药。苦瓜营养丰富,生食、熟食均可,既可
From a nutritional point of view, bitter taste foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., with antibacterial anti-inflammatory, antipyretic heat, help digestion, increase appetite, refreshing, fatigue and so on. Common bitter food and efficacy are as follows. Beer helps digestion, increase appetite. Alcohol in the highest nutritional value of beer, rich in amino acids, sugars, proteins, minerals and other ingredients conducive to human health, moderate drinking can appetizers spleen, clear head cooling, thirst, blood pressure, diuretic and so on. Bitter melon “Compendium of Materia Medica” records bitter gourd can “in addition to evil heat, labor fatigue, clear eyesight.” Take fresh bitter melon smashed topical, can cure heat poison scabies, anti-inflammatory swelling and elimination of prickly heat. Bitter melon soup to take, can prevent heat stroke, dysentery, headache, dermatitis and gastroenteritis and other diseases. Bitter melon contains a lot of quinine, is the ace of anti-malaria drugs. Bitter melon nutritious, raw food, cooked food can be