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二十一世纪以来,随着人们生活水平不断提高,锻炼健身如今变成人们日常生活不可或缺的一部分。人们生活重心不在放到消费上,而是更加注重身体健康方面,越来越多的人参与到体育健身活动中。为实现全民健身,国家政府也大力鼓励并下达相关文件,但由于我国健身事业还处于发展中阶段,人们想要去锻炼一般会选择健身房,健身会所或者俱乐部等地,这些地方消费水平相对较大,所以并不是适合大众健身的场所,但大众健美操的出现则解决了这一问题,健美操将会成为适合人们锻炼的主要方式。本文主要探讨了大众健美操在全民健身中的价值。
Since the 21st century, as people’s living standards continue to improve, exercise and fitness have now become an indispensable part of people’s daily life. People are not focused on the consumer’s life, but more emphasis on physical health, more and more people participate in physical fitness activities. In order to realize the nationwide fitness program, the government of the country also strongly encourages and issues relevant documents. However, because our country’s fitness business is still in the developing stage, people usually want to go to workouts, such as gyms, fitness clubs or clubs, where the consumption level is relatively large , So it is not suitable for the place of public fitness, but the appearance of mass aerobics solves this problem, aerobics will become the main way for people to exercise. This article mainly discusses the value of mass aerobics in the national fitness.