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本文通过对2010年全国体育学院健美操锦标赛中的健身健美操比赛视频观看,采用文献资料法、现场观察法、录像分析法和数理统计等方法,探究健身健美操发展现状,进而得出健身健美操的发展趋势,主要探究健身健美操运动员在今后的比赛中成套的编排方向的重要性,在借鉴其他项目成功经验的基础上,对健身健美操运动成套编排的训练方法,为科学训练提供理论依据。即有中国特色风格的成套编排才是以后的发展趋势。从而使后备人才和广大师生能更科学、更完善、更有效的进行健美操锻炼和成套风格编排。
This article through the 2010 National Aerobics aerobics championships in the aerobics competition video viewing, using literature, on-site observation, video analysis and mathematical statistics and other methods to explore the status quo fitness aerobics, and then come to fitness This paper mainly discusses the importance of fitness aerobics in the complete arrangement of future competitions. Based on the successful experiences of other projects, this article provides the training method of aerobics aerobics complete set, and provides the theory for scientific training in accordance with. That is, the complete set of choreography with Chinese characteristics is the future trend of development. So that reserve personnel and the majority of teachers and students can be more scientific, more perfect, more effective aerobics training and complete style of arrangement.