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对于经常在家看电视、久坐不动的老年人,每天按摩您的脖子,可以防止很多疾病,例如颈椎病、脑供血不足、五官疾病等。方法是:用手掌或手指揉摩颈部2～5分钟,以有热感为宜;局部如有硬结,重指揉1～2分钟;用力抓拿颈后大筋,反复十几次;对颈、肩部捶拍1～2分钟;还可配合颈肩的理疗、热敷、拔罐等疗法。每天做一遍,好处自可见。
For those elderly people who often watch TV at home, sedentary elderly, massage your neck every day, to prevent many diseases, such as cervical spondylosis, cerebral insufficiency, facial features and so on. Method is: rub the neck with your hand or finger 2 to 5 minutes, with a sense of heat is appropriate; local if induration, the fingers rub 1 to 2 minutes; force grabbed the neck large tendons, repeated a dozen times; on the neck , Shoulder beat pat 1 to 2 minutes; also with the neck and shoulder physiotherapy, heat, cupping and other therapies. Do it again every day, the benefits from visible.