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早春季节气候干燥,“上火”成了多发病。身边不少人口角发炎、眼睛干涩发红,甚至出现大便干结,小便发黄,牙龈、咽喉肿痛等“上火”的表现。造成“上火”的原因有很多,多由于饮食起居不当引起,一般分为外感之火和内生之火两种。外感之火主要与自然界的气候变化相关,如春天干燥,属于温热的气候,这种条件下人体就容易上火。内火的产生则主要与人们在日常生活中的饮食结构、消化代谢功能、体质及情志变化等密切相关,此外还与人体免疫功能、某些维生素及微量元素的缺乏有一定的关系。“上火”属于中医所说的热证范畴,不论内火还是外火,都是因人体
Early spring dry climate, “lit” has become frequently-occurring disease. A lot of people around the corner of inflammation, dry eyes and redness, and even stool dry, urine yellow, gums, sore throat, etc. “lit” performance. Cause “lit” for many reasons, mostly due to improper diet induced, generally divided into two kinds of exogenous fire and endogenous fire. Exogenous fire mainly associated with climate change in nature, such as dry spring, is a warm climate, under such conditions, the body is easy to get angry. Internal fire is mainly associated with people’s daily life diet, digestive and metabolic function, physical and emotional changes are closely related, in addition with the human immune function, the lack of certain vitamins and trace elements have a certain relationship. “Fire” belongs to the category of heat syndrome that TCM means, no matter inside or outside fire, it is because of human body