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大家都知道,吃水果有益健康,于是,为了健康,水果餐成了一些人的正餐。这样做有益健康吗?未必。这是因为,有些水果是不适合在空腹的状态下进食的。人在空腹状态下,胃酸的分泌会增加,胃酸的浓度也较高。倘若胃酸同水果中胶质、柿胶酚和可溶性收敛剂等成分相结合,就会变成难于溶解的沉淀物。如果沉淀物结成大块,就会给人带来种种不适和消化道的疾病。空腹时不宜进食的水果有以下一些。番茄含有大量的果胶、柿胶酚、可溶性收敛剂等
We all know that eating fruit is wholesome, so, for the sake of health, the fruit meal has become a meal for some people. Is it healthy to do this? This is because some fruits are not suitable for fasting. In fasting state, gastric acid secretion will increase, the concentration of gastric acid is also higher. If stomach acid with fruit gum, persimmon phenol and soluble astringent and other ingredients combined, it will become difficult to dissolve the sediment. If the precipitate into large chunks, it will bring a variety of discomfort and gastrointestinal diseases. Fasting should not eat the following fruits. Tomato contains a lot of pectin, persimmon phenol, soluble astringents