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(一) 怀孕期间从事体育锻炼,可对孕妇身体产生保健作用。它可以强健孕妇心血管及中枢神经系统,促使新陈代谢,调节呼吸系统。每天睡前做20—30分钟,有益健康。此套体操,孕妇可在第20周以前做。1.立正,两臂曲肘弯曲,轻轻跑跳32步。2.立正,用脚尖走四步,然后用脚跟走四步。此动作重复4次。3.立正,向右提肩转动两次,然后放肩。此动作换方向后重复做4次。4.用右腿站立,左腿伸向另一方,脚尖着地,两手叉腰。收左脚时靠近右脚,低头两臂下垂半蹲,身向
(A) engaged in physical exercise during pregnancy, pregnant women can have a health effect. It can strengthen pregnant women cardiovascular and central nervous system, promote metabolism, regulate the respiratory system. Do 20-30 minutes a day before going to bed, good for your health. The gymnastics, pregnant women can be done before the 20th week. 1. Stand upright, bend your elbows, gently run jump 32 steps. 2. Stand upright, walk four steps with your toe, and then walk four steps with the heel. This action is repeated 4 times. 3. Stand upright, turn the shoulder to the right twice, then put the shoulder. Repeat this action for direction after doing 4 times. Stand with your right leg, your left leg to the other, tiptoe, arms akimbo. Close to the right foot when closing the left foot, bow his arms drooping squat, body