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在养生实践中,有些问题仁者见仁,智者见智。比如说,有的文章认为菠菜不能炖豆腐,有的文章则持相反的观点。有人主张饭后百步走,有人则说走不得。还有文章说老年人睡得越多越好,有的人站出来讲,睡多了反而不好。这类问题我们可能都遇到不少,让人莫衷一是,不知该听谁的。从本期起,本刊特辟专栏,对这类问题展开讨论,希望专家学者和广大读者积极参与。
In the practice of health, there are some problems of benevolence, wisdom see the wisdom. For example, some articles think that spinach can not stew tofu, and some articles hold the opposite view. Some people advocate a hundred paces after dinner, while others say can not go. There are articles that older people sleep better, some people stand up and say, slept more but not good. We may have encountered many problems of this kind, which make people totally different. I do not know who to listen to. Starting from this issue, we have published a special column to discuss such issues and hope that experts, scholars and readers will actively participate.