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从调查天津市部分青少年跆拳道运动员的赛前心理出发,通过观察分析、问卷调查、专家咨询等形式分析青少年跆拳道运动员赛前心理状态,并对影响青少年运动员赛前心理的因素进行分析,针对赛前运动焦虑等赛前心理状态,总结出赛前产生不良心理状态的原因并提出建议,使青少年运动员学会自我调节情绪以及主动克服困难的方法,为青少年跆拳道运动员科学化训练和比赛,提高运动成绩提供理论借鉴。
Based on the investigation of the pre-match mentality of some young people in Taekwondo in Tianjin, the author analyzes the psychological state of juvenile Taekwondo athletes before the match through observation and analysis, questionnaire survey and expert consultation, and analyzes the factors that affect the pre-match mentality of young athletes. Sports anxiety and other pre-match mental state, summed up the reasons for the adverse psychological state before the game and make recommendations to enable young athletes to learn self-regulation of emotions and take the initiative to overcome the difficulties for young athletes Taekwondo scientific training and competition, improve athletic performance to provide Learn from theory.