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中国传统的太极拳,具有东方民族体育的浓厚色彩,蕴含着中国传统哲学中的养生思想、伦理观念,它注重内外兼修,融健身与修性于一体,作为体现中国传统文化基本精神的东方武术文化,太极拳得到了广泛的传播与发展。文章从生理学和文化学的角度,探索太极拳在促进人类健康方面的功能与价值,研究其所透射的人生哲理和道德光辉,以及通过太极拳运动达到的社会效果,实现其健身、养生、修身的现代价值。
Chinese traditional Taijiquan has strong color of oriental ethnic sports and contains the thoughts of keeping in good health and ethics in Chinese traditional philosophy. It focuses on internal and external education, integrates body-building and cultivation, and serves as the oriental embodiment of the basic spirit of traditional Chinese culture Wushu culture, Tai Chi has been widely disseminated and developed. From the perspective of physiology and culture, this article explores the function and value of Taijiquan in promoting human health, investigates the life philosophy and moral glory transmitted by Taijiquan and the social effect it achieves through the exercise of Taijiquan so as to realize its fitness, health and self-cultivation The modern value.