少年广播体操

• 机 构: 河北省体委群体处
• 出 处: 中国学校体育
• 发表日期: 1995年04期
• 关键词: 伸展运动 体前屈 出点 前后摆动 尖点 后屈 右转 跳跃运动 头部运动 绕环

第一节:伸展运动(6×8) 预备姿势:立正。 第一个八拍:1、左脚侧出成开立,同时左臂前举,掌心向下(五指并拢);2、右臂前举,左臂保持不动;3、左臂上举,掌心向前;4、右臂上举,掌心向前;5、两臂至侧上举,同时两手五指张开,手腕由内向外转动一次;6、手腕动作同5,两臂至侧平举;7、手腕动作同5,两臂至侧下举;8、还原成立正。1—8拍每拍起落踵一次。 第二个八拍同第一个八拍,方向相反。第三个八拍:1—2、左脚侧出成开立,同时起落踵一次,两臂前举,掌心向下;

Section I: Stretching (6 × 8) Preparatory position: stand. The first eight shots: 1, the left foot is opened, while the left arm before the move, palm down (fingers close together); 2, the right arm before the move, left arm remain motionless; 3, Palm forward; 4, the right arm on the move, palm forward; 5, both arms to the side of the move, at the same time his hands open five fingers, wrist rotation from the inside out; 6, wrist movements with 5, ; 7, wrist movements with 5, arms to the side of the move; 8, restore positive. 1-8 shots each time heel the heel. The second eight beats the first eight beats in the opposite direction. The third eight shots: 1-2, the left foot side is opened, at the same time landing heel, his arms before the move, the palm down;