论文部分内容阅读
柔韧性训练方法就具体形式来讲分两种,一种是主动练习法;另一种是被动练习法。主动练习法是指练习者依靠自己的力量使肌肉拉长,加大关节活动的灵活性;被动练习法是指练习者通过他人的帮助,借助外力使肌肉被拉长,并使关节活动范围增大。一、腿髋部柔韧性的训练方法 (一)正压腿主要用来发展腿部后侧肌肉的柔韧性。具体方法:面对横木或一定高度的物体站立,
Flexibility training methods in terms of the specific form is divided into two kinds, one is active practice method; the other is passive practice method. Active practice refers to the practice of practitioners rely on their own muscles to lengthen, increase the flexibility of joint activities; passive practice refers to the practitioners through the help of others, with the help of external force to make the muscles are elongated, and to increase the range of joint activity Big. First, the hip hip flexibility training methods (A) is mainly used to develop leg muscle back leg flexibility. Specific methods: In the face of horizontal wood or a certain height of the object stand,