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1.动的种类——有氧运动优于无氧运动有氧运动,像步行、慢跑、游泳或骑脚踏车等。无氧运动,例如短距离跑、举重等。两者比较起来,有氧运动的强度较弱,所需时何较长,能量的来源是糖及脂肪酸,且安全性高,效果主要在功能上的改善。无氧运动会对心脏、肺部等器官造成负荷。
1 kinds of action - aerobic exercise is better than aerobic exercise aerobic exercise, such as walking, jogging, swimming or cycling and so on. Anaerobic exercise, such as short distance running, weight lifting and so on. In comparison, the strength of aerobic exercise is weak, what time is longer, the source of energy is sugar and fatty acids, and the safety is high, the effect is mainly in the functional improvement. Anaerobic exercise on the heart, lungs and other organs caused by the load.