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不吃或少吃甜食:吃糖过多对老人健康长寿不利。吃甜食过多会加快衰老速度,以及肌肉、脏腑、神经系统的成熟速度,使生命周期缩短,故人们把食过多的糖和盐,当做慢性“自杀”。此外,老人吃糖过多损害大脑,又易导致脑溢血、脑血栓的发生。少吃或不吃刺激胃液分泌的食物:如辣椒、生姜、腌的酸辣食物,酒也应少饮或不饮。因为这些食物可使胃肠蠕动功能活跃,从而促进消化、增进食欲。尤其是平时饭量大、胃口好的老人,吃得过多,必然导致体重增加,加快衰老速度。另外,本来老人胸腺组织萎缩,免疫功
Do not eat or eat sweets: too much sugar on the health and longevity of the elderly negative. Eating too much sweets will speed up the rate of aging, as well as the rate of maturation of muscles, viscera and nervous system, shortening the life cycle, so people take too much sugar and salt as chronic “suicide.” In addition, the elderly too much sugar damage to the brain, but also easily lead to cerebral hemorrhage, cerebral thrombosis occurred. Eat or not eat to stimulate the secretion of gastric juice of food: such as peppers, ginger, pickled hot and sour food, the wine should drink less or not drink. Because these foods can make gastrointestinal peristalsis active, thereby promoting digestion and increase appetite. Especially the normal appetite, good appetite, eating too much, will inevitably lead to weight gain, speed up the rate of aging. In addition, the original thymus tissue contraction, immune function