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前不久,中美两国的健康专家相聚在北京,在“中国2000年抗衰老,促健康研讨会”上讨论新千年最热门的健康话题,即如何通过日常饮食来增强身体抵抗疾病的能力,从而延年益寿。来自美国加州杏仁商会的高级营养专家凯伦.莱普斯丽博士以及北京大学公共卫生学院营养与食品卫生教研室主任刘毅教授、首都医科大学营养与食品卫生教研室主任王惠琴教授发表了他们的最新研究成果。 近年来经科学研究发现,维生素E对几种类型的癌症、心脏病和白内障有重要的预防作用,抗氧化物可以延缓衰老。加州杏仁是维生素巨的最佳来源,也是最有效的天然抗氧化物。40粒杏仁就完全包括了我们每日所需的维生素E。水果和蔬菜中也含有丰富
Not long ago, health experts from China and the United States gathered in Beijing to discuss the hottest health topic of the new millennium in the “China 2000 Anti-aging and Health Promotion Symposium” on how to enhance the body’s ability to fight diseases through daily diets, Thus longevity. Dr. Karen Lepsley, senior nutritionist from Almond Chamber of Commerce in California, USA, and Professor Liu Yi, director of the Department of Nutrition and Food Hygiene, School of Public Health, Peking University, and Professor Wang Huiqin, Head of the Department of Nutrition and Food Hygiene, Capital Medical University, presented their latest research Results. In recent years, scientific research shows that vitamin E has important preventive effects on several types of cancer, heart disease and cataracts, and antioxidants can delay aging. California almonds are the best source of vitamin giant, but also the most effective natural antioxidants. 40 almonds completely include the vitamin E we need daily. Fruits and vegetables are also rich