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如果你患有高血压,千万不要着急,只要你能科学地安排每天24小时的生活,注意保健,轻症不难治愈,即使严重高血压,也可提高药物治疗效果。但请你注意做到以下几点。缓慢起床早晨醒来不要急于起床,先在床上仰卧,活动一下四肢和头颈部,使肢体肌肉和血管平滑肌恢复适当张力,以适应起床时的体位变化,然后慢慢坐起,稍活动活动上肢,再下床。这样血压不会有大的波动。温水洗漱过热、过凉的水都会刺激皮肤,引起周围血管的收缩,进而影响血压。高血压患者用30℃至35℃的温水洗脸最为适宜。
If you have high blood pressure, do not worry, as long as you can scientifically arrange life 24 hours a day, pay attention to health care, mild illness is not difficult to cure, even if severe hypertension can also improve the drug treatment effect. But please pay attention to the following points. Get up slowly in the morning do not rush to get up, first in bed supine, activities about the limbs and head and neck, so that limb muscle and vascular smooth muscle to restore proper tension to adjust to get up when the position changes, and then slowly sit up, slightly active upper extremity , Then get out of bed. So there will be no major fluctuations in blood pressure. Warm water wash too hot, too cold water will stimulate the skin, causing the contraction of the surrounding blood vessels, thereby affecting blood pressure. Hypertensive patients with 30 ℃ to 35 ℃ warm water wash the most appropriate.