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静坐是功课陆游有一首《静坐》诗,曰:“气住即存神,心安自保身。”他把静坐列为每日的功课,这是一种持之以恒的慢功夫。先说“静”。《内经》曰:“静则神藏,躁则神亡。”又曰:“静中看功夫,动中看本体。”这是一种至高无上的境界,让心灵返璞归真。古人提倡“三寡”养生:寡欲以养精,寡言以养气,寡思以养神。其实归根结底,就是一个“静”功。
Sutra is homework Lu You have a “sit-in” poem, saying: “Gas to live in the dedication, peace of mind and self-preservation body. ” He listed the meditation as daily homework, which is a persistent slow effort. First say “quiet ”. “Nei Jing” said: “Still the god of possession, manic is the god of death.” Also said: “Kung Fu in the static view, move to see the body. ” This is a supreme state, so that the soul back to nature. The ancients advocated “three widow ” health: widowed with nourishing, reticent to raise their gas, light thinking to repose. In fact, in the final analysis, is a “static ” power.