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场上的跑动能力是技术运用的前提,快速的移动会让你的抢点更主动,有力的蹬跳能抓到更高的击球点并使转身发力更有力,持续的跑动能力可以帮助你抓住关键分。如果可以在比赛中灵活运用这些能力,就可以更省力、有效地将技术水平发挥出来。下面,就向大家介绍一些提高步法灵活性的练习。
The field of running ability is the premise of the use of technology, fast moving makes your Qiangdian more active, powerful jump jump to catch a higher hit point and make the turn force more forceful, sustained running ability Can help you seize the key points. If you can use these abilities flexibly in competitions, you can work harder and effectively to bring your skills to full play. Below, we will introduce some exercises to improve the flexibility of footwork.