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长期从事文字工作,养成了我喜静不喜动的习惯,更不愿健身锻炼。到了四十多岁就开始发胖,人更懒得动,身体也觉得大不如从前,天天感到很疲劳,精力不济,经常失眠,食欲很差,还动不动就感冒,搞得心情很烦躁。到了2009年初,经常头晕,不知怎么回事,到医院一检查发现血压很高,高压(收缩压)145毫米汞柱,低压(舒张压)105毫米汞柱,接连量了几次都差不多,算是比较高。
Engaged in writing work for a long time, developed a habit of I do not like moving, do not want to exercise. By the age of forty, they began to gain weight. People were too lazy to move. Their bodies were not as good as they used to. They feel tired and have poor energy every day. They often suffer from insomnia and poor appetite. They often feel cold and are upset. To the beginning of 2009, often dizzy, I do not know how to go to the hospital found a high blood pressure, high pressure (systolic blood pressure) 145 mm Hg, low pressure (diastolic blood pressure) 105 mm Hg, several times in succession are almost the same Higher.