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晚餐在人们的一日三餐中有其特殊的生活、生理背景。国内外研究表明,按照人体的生理活动规律,科学、合理地安排晚餐,摈除不利因素,对于保障人们的身体健康是至关重要的。晚餐的注意事项,可以基本上概括为“四不”。一是不能太精晚餐摄入的
Dinner in people’s three meals a day has its special life, physiological background. Domestic and foreign research shows that in accordance with the law of human physiological activities, scientific and reasonable arrangements for dinner, remove unfavorable factors, for the protection of people’s health is essential. Dinner Notes, can be basically summarized as “four no ”. First, not too good dinner intake