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寒冬已远,暖春将临,根据四时春生、夏长、秋收及冬藏的规则,在此适宜生长发育的季节,若能针对发育期的儿童,适当补充体质所需,则可令其于春夏之际,得以蓬勃生长发育;而成人春天之养生药膳,也应首重阳气升发之特性,用药宜清轻升发,温养阳气,但不宜过用辛热或升散之品,所以麻辣锅、姜母鸭或羊肉炉等辛热补品,在此季节则不应多食。
Winter is far away, warm spring is approaching, according to the four-spring, summer long, autumn harvest and winter possession of the rules, in this suitable growth and development season, if the development of children, appropriate to add physical needs, you can make it In spring and summer, to flourish growth and development; and adult spring health diet, should also be the first emphasis on the characteristics of yang ascended the drug should be asylum, warm yang, but should not be over with Xin fever or ascended the throne Products, so hot pot, ginger duck or lamb stove Xin hot supplements, in this season should not eat.