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冬季时节,人的身体经历了酷暑的消磨,抵抗力低下。这时很多身体虚弱的人都想到要吃些补品来滋养身体,除了吃一些必须的药物外,在日常生活中还须进食一些滋补肉禽食品,以增强机体的抵抗力,顺利渡过寒冷的严冬。而滋补食品首推“三禽”——鸡、鸭、鹅。这三种家禽营养丰富、色美味鲜,如果再配伍一些相应的中药做成药膳,二者相辅相成,既有食物的美味,又有药物的疗效,其味更是香气四溢令人垂涎。拥有的滋补作用远非一般食物或药物所能比。本文介绍几种三禽的营养食疗药膳及其家庭制作,供读者选用。
Winter season, the human body has experienced the killing of the heat, low immunity. At this time many frail people think of eating supplements to nourish the body, in addition to eating some of the necessary drugs, in daily life have to eat some nourishing meat and poultry foods to enhance the body’s resistance, smooth through the cold winter . The nourishing food devaluation “three poultry” - chicken, duck, goose. These three kinds of poultry nutritious, delicious color, if the compatibility of some of the corresponding medicine made of medicated diet, the two complement each other, both the delicious food, but also the efficacy of the drug, the taste is more salty coveted. Has a tonic effect far beyond the average food or drug than. This article describes several kinds of three bird nutrition diet and its home-made food for readers to use.