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在办公桌下养几盆花,趁着浇水多蹲下运动运动在讲究站有站相、坐有坐相的现代人眼里,蹲,可能是一种不雅观的姿势。但是对于在办公室工作的人,蹲一蹲有利于全身器官的运动,能起到循环全身血液、活动全身关节的作用。平时我们久坐的时候,脊椎和颈椎始终保持着一个曲度,承受着巨大的压力,腿部关节也特别累。专家建议,多下蹲可以活动关节、放松肌肉、提高身体平衡能力、改善体形、提高心肺功能,让身体变得更加年轻。
Keep a few pots of flowers under the desk, taking advantage of watering more crouch movement in the stress station has stood phase, sitting in the eyes of modern people sitting, squatting, may be an unsightly posture. However, for those who work in the office, squatting and squatting is beneficial to the movement of whole body organs and can play a role in circulating whole body blood and activating whole body joints. Usually when we are sedentary, the spine and cervical vertebra always maintain a curvature, under tremendous pressure, leg joints are particularly tired. Experts suggest that more squatting activities can joints, relax muscles, improve body balance, improve body shape, improve heart and lung function, make the body become younger.