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日本知名老年医学专家米山公启近日在《让父母健康长寿的31件事》一书中,介绍了31种不太费事儿就能让父母健康的方法。教大家如何用对待孩子的耐心和细心,把对父母的关怀渗透到生活中的一点一滴。1.送运动鞋。送父母一双合适的运动鞋,鼓励他们多出去走走。散步不仅燃烧脂肪,还有降压的功效。只要每天轻快散步20分钟,就可将心率提高70%,其效果正好与慢跑相同。
Japan’s well-known geriatric expert Masayoshi Misasa recently in the “31 things that make the life and health of parents,” a book, introduced 31 kinds of methods that can make parents healthy without too much trouble. Teach you how to treat children’s patience and care, the care of parents infiltrated into the life bit by bit. Send sneakers Give parents a pair of suitable sneakers to encourage them to go out and walk more. Walking not only burn fat, as well as antihypertensive effect. As long as 20 minutes a day light brisk walking, you can increase the heart rate 70%, the effect is exactly the same with jogging.