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由于随着社会经济的发展,我国高校生的心理健康问题已经成为社会关注的热点话题,如何改善高校生的心理健康也是体育教学的一大重点。在《体育与健康课程标准》中,心理健康为高校体育学习目标的一大主题,将解决学生心理问题,通过体育锻炼提高高校生的心理健康已经是体育教学的重点。对此,本文详细探讨体育对高校生心理健康影响的主要因素,在此基础上,探讨体育发展高校生的心理健康的一些方法,以此完善学生综合素质的培养。
With the development of society and economy, the mental health problem of college students in our country has become a hot topic in society. How to improve the mental health of college students is also a major focus of physical education. In “Physical Education and Health Curriculum Standard”, mental health is one of the major topics in college sports learning. It will solve the psychological problems of students and improve the mental health of college students through physical exercise. In this regard, this article discusses in detail the main factors that affect the psychological health of college students, and on this basis, discusses some ways to develop the psychological health of college students in order to improve the overall quality of students.