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1.促进睡眠。多用双脚,能改善体内自律神经的操控状态,有助于消除压力,更容易入眠。2.远离乳腺疾病威胁。有统计研究指出,一周运动7小时以上,可以降低20%的乳癌罹患率,而最理想的运动就是健走。3.预防心脏病。一周健走3小时以上,可降低35%罹患心脏病的风险。利用短时间走路累积也可有一定成效。4.避免老年痴呆。人体中最耗费氧的部位就是脑神经细胞,深呼吸可以提供充
Promote sleep Multi-purpose feet, can improve the body’s autonomic nervous state control, help to eliminate stress, easier to sleep. 2. Away from the threat of breast disease. A statistical study pointed out that more than 7 hours a week exercise, can reduce the incidence of breast cancer by 20%, and the best exercise is walking. 3. Prevent heart disease. Walking more than 3 hours a week can reduce the risk of heart disease by 35%. The use of short-term accumulation of walking can also have some success. 4. Avoid dementia. The most oxygen-consuming parts of the body is brain cells, deep breathing can provide charge