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俯卧撑动作简单、易学,锻炼身体价值大。初学者开始练习时,可以做把脚置于低处手撑高处的俯卧撑,随着动作的完成,力量的增大,脚的位置逐渐放高,或者手撑的位置逐渐放低,逐步过渡到于脚撑在同一水平面上。有些人俯卧撑撑不起来,大致有这样几种情况, 一是腕部、臂部(主要是前管)肌肉力量较小,加上胸肌平日缺乏锻炼,没有足够的力量,因而撑不起来。所以要加强这些部位肌肉力量的锻炼。二是两手撑时手指不是向前,而是相对,这样
Push-ups simple action, easy to learn, exercise the body value. Beginners begin to practice, you can do the feet placed in the low hand holding the push-ups, with the completion of the action, the strength increases, the position of the feet gradually increased, or hand-held position gradually lower, gradual transition To the feet in the same level. Some people do not push up the push-ups, generally there are several cases, one wrist, arm (mainly the first tube) muscle strength is small, coupled with lack of exercise on weekdays, chest muscles, there is not enough strength, which can not afford. So to strengthen the muscle strength of these parts of the exercise. Second, the two hands when the fingers are not forward, but relative, so