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日出而作,日落而息,这些老祖宗留下来的生活规律,是有着朴素而深刻道理的。但时下有些人却人为地颠倒时间,认为晚上肃静,无人打扰,工作效率高,所以晚上工作,白天睡觉。也有的人拼命工作一周后,在周末长睡不起。这些都违背了正常的生活规律,对身体健康毫无益处。从身体健康角度讲,违背作息规律,经常熬夜就是在拿生命作赌注。有关医学研究表明,按照作息规律进行睡眠是仅次于健康饮食和体育锻炼的一项直接影响健康和长寿的因素。有的时候能够多睡一小时,得到的不只是工作时更加充沛的精力,
It is simple and profound to make sunrise and sunset, and the laws of life left by these ancestors. But nowadays some people artificially upset their time, think that they are quiet at night, no one is disturbed, and their work efficiency is high. Therefore, they work at night and sleep during the day. There are also people who work hard for a week and can not sleep well on weekends. These are contrary to the normal law of life, no good for the health of the body. From a physical health point of view, contrary to the law of rest, often stay up all night is to take life as a bet. Relevant medical research shows that sleep in accordance with the law of rest and life is second only to healthy diet and physical exercise a direct impact on health and longevity factors. Sometimes you can sleep for an hour more than just getting more energetic at work,