论文部分内容阅读
腊八节吃腊八粥是我国的传统民俗。一碗腊八粥,里面有七八种,甚至是二三十种原料,粗粮、豆类、果仁、水果干等都有。这样的粥不仅美味,而且符合营养多样化的要求,有利于健康。如果能根据个体素质不同细心选料,对健康更为有利。专家认为,腊八粥非常适合在冬天经常服食,只有坚持长期服食才能吃出健康。不同疾病患者的选料消化不良者多放米少放豆粳米具有补中益气、养脾胃、和五脏、除烦止渴、益精等功效,糯米具有温脾益气的作用,适于脾胃功能低下者食用,对于虚寒泄利、虚烦口渴、小便不利等有一定的辅助治疗作用。因为豆类
Laba Festival eating Laba is our traditional folk. A bowl of Laba porridge, which has seven or eight, or even twenty or thirty kinds of raw materials, whole grains, beans, nuts, dried fruits and so have. Such porridge not only delicious, but also meet the nutritional requirements of diversification, is conducive to health. If you can choose different materials according to individual qualities, health is more favorable. Experts believe that Laba porridge is very suitable for taking regular meals in winter, and only insisted on long-term take-up to eat healthy. Different diseases patients with dyspepsia and more rice put less bean rice with Bu Zhong Yi Qi, support the spleen and stomach, and the five internal organs, Chufan thirst, Yijing and other effects, glutinous rice has the role of warm spleen Qi, suitable for the stomach Those who have low-functioning food, for Deficiency cold Lee, imaginary thirst, urine and other adverse adjuvant treatment has a certain role. Because of beans