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瑜伽(YOGA)在今天已成为十分热门的健身方法。明星效应和时尚杂志的宣传,使得不少女性朋友对瑜伽趋之若鹜。然而如果练习方法不当,也能练出伤病,这恐怕是许多人始料不及的。“瑜伽病”是怎么回事? A:美国旧金山的一位脊椎神经科医生,在瑜伽盛行起来后,得到一个“瑜伽医生”的外号,这位医生说,他每周治疗的病人中,有20～30人是因练习瑜伽不当而受伤的。看来,我们必须重视练习瑜伽不当可能带来的伤病。现在运动损伤的病人确实不少,上海华山医院近几年就收治了不少练瑜伽受伤的病人。他们在做动作时过于勉强自己,以致伤了背部、腰部、颈部等。韧带拉伤、软骨撕裂、关节炎症、神经痛等都是常见的“瑜伽病”。
Yoga (YOGA) has become a very popular fitness method today. Star effects and fashion magazine’s publicity, making many female friends rush to yoga. However, if you practice improper methods, but also practice injuries, which I am afraid that many unexpected. What is going on with Yoga Disease? A: A spinal neurologist in San Francisco, USA, got a nickname “Yoga Doctor” after yoga became popular, and the doctor said his weekly treatment Of patients, 20 to 30 people were injured due to improper practice yoga. It seems that we must pay attention to practicing the possible injury caused by improper yoga. Now a lot of patients with sports injuries, Shanghai Huashan Hospital admitted in recent years a lot of yoga injury patients. They were too reluctant to do their own actions, resulting in injuries to the back, waist, neck, etc. Ligament strain, cartilage tear, joint inflammation, neuralgia are common “yoga disease ”.