田径技术教学直通车——跳远

• 作 者: 黄坚毅
• 机 构: 北京奥组委国家体育场运行团队 100083
• 出 处: 中国学校体育
• 发表日期: 2008年02期
• 关键词: 教学步骤 起跳腿 走步式跳远 跳远助跑 落地技术 正确姿势 跳远技术 助跑起跳 跳远起跳 起跳动作

一、本技术教学的目的任务建立正确的跳远助跑、起跳、空中和落地等技术环节的基本技术模式。二、教学步骤(一)走步式跳远技术1.学习起跳和空中技术(1)两腿前后开立,做原地上一步起跳练习(见图1的①～③)。练习时注意正确的起跳腿放脚技术、起跳腿的扒地技术、摆动腿的折叠摆动技术,以及双臂积极摆动,练习时,躯干、两肩、头和眼的保持正确姿势。

First, the purpose of this technical teaching task to establish the correct long-distance run-up, take-off, air and landing technical links such as the basic technology model. Second, the teaching steps (a) walking long jump technology 1. Learn take-off and aerial technology (1) legs open before and after the back, to do a step-by-step take-off practice (see Figure 1 1 ~ 3). Pay attention to the correct techniques of taking up the leg and leg, the technique of taking off the leg, the technique of swinging the swing leg, and the active swing of the arms. When practicing, keep the correct posture of the trunk, shoulders, head and eyes.