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调查表明,一个长期沉溺于人生伤痛,或处于忧郁状态中的人,其诸多病症的发病率及精神崩溃的概率要比乐观、开朗、愉悦者高得多。为避免深陷心理危机,我们可用以下“心理按摩”的方法来舒展身心,防病健体。自言自语自言自语是十分重要的一种心理行为方式。它可以发泄内心长年所遭受的思想和感情上的压抑,从而获得精神状态和心理状态的平衡协调,达到镇静平和、陶冶情操的目的。这是因为自己声音的音调有使人镇静的作用,有安全感和
Surveys have shown that the incidence of many illnesses and the probability of mental breakdown among people who have long been addicted to life pains or are in a state of melancholy are much higher than those optimistic, cheerful and delightful. To avoid deep psychological crisis, we can use the following “psychological massage” method to stretch the body and mind, prevent illness. Allegory is a very important psychological behavior. It can vent inner thoughts and emotionally depressed for many years, so as to obtain the balance and coordination of the mental state and the mental state, so as to achieve the purpose of calming peace and cultivating sentiments. This is because the tone of your voice has a calming effect and a sense of security