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菠菜中草酸含量很高,与钙结合会生成不易溶解的草酸钙,影响人体对钙的吸收。 有关资料显示,健康人一次食用
Spinach oxalate content is high, combined with calcium will generate insoluble calcium oxalate, affecting the body’s absorption of calcium. The data show that healthy people eat once