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饮食的合理搭配,力量的全面训练,加上医生的照料,使受伤者三个星期后就能返回运动场。最近,我们的两个队员膝关节遭受了严重的损伤,假如在几年前外科医生将会要求这些运动员在整个赛季坐着不动,但我们在队医的协助下,仅用了五个部分的恢复练习,就使两位运动员在几个星期内又重新活跃在运动场上。在五个部分恢复练习开始之前,队医让托德知道只有到他的腿恢复得和受伤前一样好,甚至更好些,才允许他返回运动场。五
Reasonable diet, full strength training, coupled with the care of doctors so that the injured can return to the stadium after three weeks. Recently, the knee joint of our two team members suffered serious injuries. If the surgeon would require these athletes to sit still for the entire season a few years ago, we used the team doctor’s assistance in only five parts Restoring the practice allowed the two players to re-enter the playing field within a few weeks. Before the five-part resume exercise begins, the team doctor tells Todd that he will not be allowed to return to the stadium until his leg has recovered as well or better than before his injury. Fives